5 Elements Yin Yoga
with Ania

This quiet, nourishing practice blends the deep release of Yin Yoga with guided sequences to bring stillness to the body and calm to the mind. Through long-held, floor-based poses and intentional breath, you’ll gently open connective tissue and energy channels. Ideal for all levels, this 60-minute class offers a gentle path inward-promoting emotional balance, physical ease, and inner clarity. During the Yin practice we will use 5 elements and Meridian points to receive a full experience.