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Lift & Stabilize (Core + Glutes)
45 minutes11600 Francis Rd, Unit C-2, Mokena, IllinoisAnia
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(AAF) Strength & Conditioning Circuits
30 minutes11600 Francis Rd, Unit C-2, Mokena, IllinoisAnia
8 SPOTS LEFTMar
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10:00 am
A journey into Qigong (6-week workshop) Introductory Course (6/6)
1 hour11600 Francis Rd, Unit C-2, Mokena, IllinoisShaun Lally
7 SPOTS LEFT
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Tuesday
9:00 am
Lift & Stabilize (Core + Glutes)
45 minutes11600 Francis Rd, Unit C-2, Mokena, IllinoisAnia
6 SPOTS LEFT12:00 pm
(AAF) Strength & Conditioning Circuits
30 minutes11600 Francis Rd, Unit C-2, Mokena, IllinoisAnia
8 SPOTS LEFTMar
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March 24
Tuesday
Tuesday
9:00 am
Lift & Stabilize (Core + Glutes)
45 minutes11600 Francis Rd, Unit C-2, Mokena, IllinoisAnia
6 SPOTS LEFT12:00 pm
(AAF) Strength & Conditioning Circuits
30 minutes11600 Francis Rd, Unit C-2, Mokena, IllinoisAnia
8 SPOTS LEFTMar
25 Wed
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10:45 am
12:00 pm
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