Chair Yoga
with Ania 
Chair Yoga
with Ania
with Ania
March 26 (Thursday)
at 12:00 pm
Class length
45 minutes
Location
11600 Francis Rd, Unit C-2, Mokena, Illinois
8
spots leftA modified form of yoga done seated or with the support of a chair, ideal for seniors or those with limited mobility.
Chair Yoga is a gentle, supportive practice using a chair to improve mobility, balance, and relaxation. Ideal for beginners, seniors, or anyone seeking a slower, mindful yoga experience. Breathwork and meditation are woven into the class to promote calm, awareness, and overall well-being.
Reservations
You are only allowed to make reservations 7 days in advance.