Lift & Stabilize (Core + Glutes)
with Ania

Core & Glute Strength
Lift & Stabilize is a 45-minute strength-based class focused on activating and strengthening the core and glutes using smart, targeted exercises. Expect a mix of controlled strength, balance work, and resistance tools that help improve posture, stability, and lower-body power.
This class supports long-term strength without excessive strain.