Qigong
with Shaun Lally

Qigong (pronounced chee-gong) is a gentle, low-impact movement practice and the foundation of Tai Chi. This Qigong class at Mindful Way Studio in Mokena combines slow, flowing movements, breath awareness, and mindful posture to support nervous system regulation, energy flow, and overall well-being.

Often called meditation in motion, Qigong helps reduce stress, increase vitality, improve mobility, and restore a sense of calm and balance. Movements are soft, accessible, and adaptable—making this an ideal gentle movement class for beginners, those seeking recovery, or anyone wanting a more mindful approach to movement.

Perfect for all levels. No experience required.