Whole Body Pilates
with Krystal Elizabeth

Whole Body Pilates – 60 Minutes
Feel balanced, strong, and aligned from head to toe. This full-body Pilates class is designed to awaken every muscle group through a dynamic series of controlled, low-impact movements that enhance strength, flexibility, and posture. You’ll engage the core, sculpt the arms, tone the legs, and activate the glutes-all while deepening your mind-body connection. With focused breathwork and mindful transitions, this class supports both physical transformation and inner awareness.

Perfect for all levels, this is your hour to center, energize, and reset-one breath, one movement at a time.