Vitality Flow
with Lia 
Vitality Flow
with Lia
with Lia
June 11 (Wednesday)
at 8:45 am
Class length
45 minutes
Location
11600 Francis Rd, Unit C-2, Mokena, Illinois
10
spots leftDesigned with care for those easing into movement or returning to wellness, this slow-paced class supports strength, flexibility, and balance in a nurturing environment. With extra time to transition between poses and personalized attention throughout, Vitality Flow helps you reconnect with your body gently and confidently. Perfect for older adults or anyone seeking a mindful, supportive path to feeling strong and well.
Reservations
You are only allowed to make reservations 7 days in advance.