Vitality Flow Yoga
with Lia 
Vitality Flow Yoga
with Lia
with Lia
June 4 (Wednesday)
at 8:45 am
Class length
60 minutes
Location
11600 Francis Rd, Unit C-2, Mokena, Illinois
Designed with care for those easing into movement or returning to wellness, this slow-paced class supports strength, flexibility, and balance in a nurturing environment. With extra time to transition between poses and personalized attention throughout, Vitality Flow helps you reconnect with your body gently and confidently. Perfect for older adults or anyone seeking a mindful, supportive path to feeling strong and well.
Reservations
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