Strong Mat Pilates with Renee
with Renee 
Strong Mat Pilates with Renee
with Renee
with Renee
June 9 (Monday)
at 11:30 am
Class length
60 minutes
Location
11600 Francis Rd, Unit C-2, Mokena, Illinois
9
spots leftRooted in the classical Pilates method and elevated with contemporary movement science, this class offers a comprehensive, full-body experience that builds core strength, flexibility, and postural alignment. By integrating functional fitness elements, props to increase mobility & strength, we train the mind and body as a whole & nurture the parts in need. With a focus on the breath as fuel for proper biomechanics and muscle development, this class is ideal for anyone seeking to boost their mind-body quotient and build strength from inside out.
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