Strong Flow Yoga
with Lia 
Strong Flow Yoga
with Lia
with Lia
June 9 (Monday)
at 5:00 pm
Class length
60 minutes
Location
11600 Francis Rd, Unit C-2, Mokena, Illinois
10
spots leftStrong Flow Yoga is an energizing, breath-driven practice that builds strength, stability, and focus. Expect dynamic sequences, smooth transitions, and a steady rhythm that challenges your body while grounding your mind. Perfect for those seeking both power and flow in a deeply mindful way.
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