(AAF) Stretch & Balance
with Ania

December 9 (Tuesday)
at 10:00 am

Class length
30 minutes

Location
11600 Francis Rd, Unit C-2, Mokena, Illinois

Discover the perfect blend of gentle stretching and balance work designed to keep your body strong, mobile, and confident at every age. This 30-minute class is part of our Active Ageless Fitness series, created specifically with adults 65+ in mind — but open to anyone who values mindful movement. Through guided stretches, postural alignment, and fun balance exercises, you’ll improve flexibility, stability, and overall body awareness. Each session is uplifting, supportive, and tailored to meet you where you are, helping you feel energized, steady, and empowered in daily life.

You must sign-in to book a spot in this class.