(AAF) Strength & Conditioning Circuits
with Mary

December 8 (Monday)
at 10:00 am

Class length
30 minutes

Build strength, stamina, and confidence in this dynamic yet approachable 30-minute circuit class. Designed especially for active adults 65+ (everyone can attend) this session combines low-impact functional movements with light weights, resistance bands, and bodyweight exercises to target every major muscle group. The circuits are simple, safe, and effective - helping you maintain bone health, improve balance, and increase everyday energy. With upbeat guidance and supportive pacing, you’ll leave feeling stronger, steadier, and proud of what your body can do.

You must sign-in to book a spot in this class.