(AAF) Stretch & Mobility on the Barre
with Mary
(AAF) Stretch & Mobility on the Barre
with Mary
with Mary
December 19 (Friday)
at 10:00 am
Class length
30 minutes
Location
11600 Francis Rd, Unit C-2, Mokena, Illinois
8
spots leftUnwind, lengthen, and restore your body with this gentle yet effective 30-minute barre-inspired stretch session. Using the barre for support, we’ll guide you through postures and flowing movements designed to increase flexibility, improve joint mobility, and release muscular tension. This class is perfect after an energizing workout or as a stand-alone practice to maintain freedom of movement. With a focus on posture, breath, and mindful alignment, you’ll leave feeling more open, relaxed, and gracefully balanced. Suitable for all levels — especially supportive for active adults in our Active Ageless Fitness series.
Reservations
You are only allowed to make reservations 7 days in advance.