(AAF) Stretch & Mobility on the Barre
with Mary

December 12 (Friday)
at 10:00 am

Class length
30 minutes

Location
11600 Francis Rd, Unit C-2, Mokena, Illinois

Unwind, lengthen, and restore your body with this gentle yet effective 30-minute barre-inspired stretch session. Using the barre for support, we’ll guide you through postures and flowing movements designed to increase flexibility, improve joint mobility, and release muscular tension. This class is perfect after an energizing workout or as a stand-alone practice to maintain freedom of movement. With a focus on posture, breath, and mindful alignment, you’ll leave feeling more open, relaxed, and gracefully balanced. Suitable for all levels — especially supportive for active adults in our Active Ageless Fitness series.

You must sign-in to book a spot in this class.