Prevent Midlife Memory Loss
with Ania

A 3-Hour Immersive Workshop at Mindful Way Studio
Instructor: Ania Haas

Are you noticing more frequent forgetfulness, trouble focusing, or a lingering sense of brain fog in your 40s and beyond? You’re not alone. Join us for a transformative 3-hour gathering designed to help you understand, nurture, and strengthen your memory through a holistic, science-backed approach.

In this interactive workshop, we’ll explore:

• What’s normal in midlife memory changes—and what’s not

• The neurobiology of memory: how neuropathways are formed, disrupted, and reactivated

•  The hidden toll of stress and brain fog on memory, clarity, and decision-making

• The foods, herbs, and nutrients that directly nourish your nervous system

• How unresolved emotions block memory pathways—and how to gently release them

• Daily neuroplasticity-enhancing activities and movement exercises you can start now

• Memory-building practices to integrate into your lifestyle

You’ll experience a balance of lecture and embodied practice, blending neuroscience, somatic tools, breathwork, and movement. Walk away with clarity, tools, and a new relationship with your memory.

Instructor: Ania Haas – transformational coach, educator, and founder of Mindful Way Studio