Gentle Yoga & Relaxation
with Marcia

This 60 minute class provides deep stretching to release stress or tension that is trapped in your body. The poses (asanas) are held for 3-5 minutes. The longer poses are held, the more benefits you receive. After creating space in your body, it is time to relax. Holding restorative asanas for 5-7 minutes allows your body to completely release and your mind to unwind. This is your time and it is all about your comfort. Essential oils are included in this offering, as well as any props you may need. All you need to bring is YOU!